Lotus Rising Holistic Care welcomes you to experience the benefits of meditation. Lynette will make suggestions to help you develop a daily meditation practice that will transform your life. You will learn techniques that will help you reduce stress, improve focus and connect with your inner self. Join us today, and start your journey towards a healthier, more balanced life.

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Explore the Serenity Within Breath Techniques for every situation & Different Meditation Techniques

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• Mindfulness meditation

• Spiritual meditation

• Focused meditation

• Movement meditation

• Mantra meditation

• Transcendental meditation

• Progressive relaxation

• Loving-kindness meditation

• Visualization meditation