Yoga
We are excited that gentle, chair and restorative yoga has been added to the Lotus Rising Holistic Care services! As we grow more more will be added. In a safe and supportive environment join Lynette in sacred space to nurture your body, mind, and spirit. Regardless of your experience level, you will find a welcoming community here. Embrace the journey towards relaxation and
well-being with us. We offer in-person and online classes.
And Now Yoga Begins.
Translation of Patanjali's Yoga Sutras 1.1
I am grateful and excited to start my journey as a 200 hr. Certified Yoga Teacher (CYT)! On November 8, 2025, I successfully graduating from the 200-hour Yoga Teacher Training program through Trillium Ayurveda & Yoga. Charlotte was a such a wonderful teacher. She gave me the wisdom and the push to start to teach.
This has been a significant accomplishment in my life.
In addition, on November 16, 2025, I graduated from Yogamu, receiving a 200 hr. Certified Multistyle Yoga Teacher Program.
I am also registered with Yoga Alliance (RYT).
​
Thank you so much for viewing my page. I am grateful for the opportunity to serve.
I appreciate you! Namaste!
-
Mondays at 11 AM — at the Townsend Senior Center, with chair, standing, and mat options so everyone can find what works for their body that day. One hour, focused on poses, breath, strengthening, balance, mobility, and relaxation. $5.00. Bring your own mat and props if you'd like them — I do have some to share, just ask ahead of time. Register with the Townsend Senior Center.
-
Wednesdays at 9 AM — Gentle Chair Yoga at The Gathering Grounds, with chair, standing, and mat options so everyone can find what works for their body that day. One hour, bringing in additional tools and longer holds for strengthening, balance, mobility, breath, and sensory meditation. Mats, chairs, and props provided, unless you'd like to bring your own. $15.00, or 5 classes for $50. Register here via the direct link.