Yoga
We are excited that gentle Hatha yoga and chair yoga has been added to the Lotus Rising Holistic Care services! In a safe and supportive environment. Join Lynette in sacred space to nurture your body, mind, and spirit. Regardless of your experience level, you will find a welcoming community here. Embrace the journey towards relaxation and well-being with us. We offer in-person and online classes.
Gentle Hatha Yoga
We use tools like blocks, straps, and blankets to make your practice comfortable! Our approach is for everyone and keeps you safe while preventing injuries. Come join us to feel great through gentle movement and relaxation. Let's each other on this wellness journey!
Chair Yoga
Join us for an hour of chair yoga, where serenity meets safety. This gentle practice is designed for all levels allowing you to stretch and strengthen your body while seated. Experience the calming effects of mindful movement and breathe deeply as you find your center. Embrace the tranquility of this unique yoga session today!
Classes In-person and Online
Join us for our hour-long yoga classes, available in both gentle and chair styles, designed for all levels. Whether you prefer in-person sessions or the convenience of online classes, we provide a welcoming environment to enhance your well-being. Experience relaxation, flexibility, and strength as you connect with your body and mind.