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Meditation

Lotus Rising Holistic Care welcomes you to experience the benefits of meditation. Lynette will make suggestions to help you develop a daily meditation practice that will transform your life. You will learn techniques that will help you reduce stress, improve focus and connect with your inner self. Join us today, and start your journey towards a healthier, more balanced life.

Explore the Serenity Within

Breath Techniques for every situation.

Different Meditation Techniques

  • Mindfulness meditation

  • Spiritual meditation

  • Focused meditation

  • Movement meditation

  • Mantra meditation

  • Transcendental meditation

  • Progressive relaxation

  • Loving-kindness meditation

  • Visualization meditation

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Starting in February 2024,

In-Person Sessions:

Soulful Body and Mind Apothecary Wellness Center
7 East Main Street
Orange, MA 01364


Correspondences to:
PO Box 551, Ashby, MA 01431

 

Email: lotusrisinghc@gmail.com
Phone: 978-228-2011

Section Title

FIVE Powerful Resons to Meditate
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